Understanding Your Kidney Health
Why these bean-shaped organs deserve attention
Your kidneys filter 200 liters of blood daily, yet 1 in 3 Australian adults is at increased risk of
kidney disease — often without knowing it. The problem? Kidney disease shows no symptoms
until up to 90% of function is already lost.
The numbers that matter:
Blood pressure: Keep below 120/80 mmHg
Blood sugar (fasting): Under 5.5 mmol/L
eGFR (kidney function): Above 60 mL/min
Quick wins: Drink 6-8 glasses of water daily, limit salt and processed foods, exercise 30 minutes
most days. Get kidney function tested annually if you have diabetes, high blood pressure, or
family history.
Check your risk factors →